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richtet sich an Frauen, die unter emotionalem Essen, Heißhungerattacken, Essanfällen oder einem dauerhaften Kontrollkampf mit Essen und Körper leiden. Ganz gleich, ob Du Dich in klassischen Diätmustern, ständigem Essen ohne Hunger oder in tiefer Selbstverurteilung wiederfindest – Das RESET-Programm ist für Dich da, wenn Du spürst, dass Dein Essverhalten eine tiefere Ursache hat.",[353],{"type":112,"attrs":354},{"color":355},"#2E2D2D",{"type":100,"content":357},[358],{"type":120,"attrs":359,"content":360},{"textAlign":22},[361],{"text":362,"type":109,"marks":363},"Für wen ist das Soulfood 12 Wochen RESET-Programm geeignet?",[364,367],{"type":112,"attrs":365},{"color":366},"#1F2124",{"type":241},"FAQItem",{"_uid":370,"answer":371,"question":381,"component":368,"default_open":25,"custom_classes":16},"d3b72a8d-833c-4eff-befc-bcd78f1807a9",{"type":100,"content":372},[373],{"type":120,"content":374},[375],{"text":376,"type":109,"marks":377},"Ja. Das 12 Wochen RESET-Programm wurde explizit für Frauen entwickelt, die sich in einem tiefen Kreislauf aus Kontrolle, Essanfällen, Heißhunger und Selbstablehnung befinden. Viele unserer Teilnehmerinnen hatten langjährige Diagnosen wie Binge Eating oder Bulimie und haben durch das Programm gelernt, sich auf einer tieferen Ebene zu verstehen und zu heilen – ganz ohne Druck oder Zwang.",[378],{"type":112,"attrs":379},{"color":380},"#000000",{"type":100,"content":382},[383],{"type":120,"attrs":384,"content":385},{"textAlign":22},[386],{"text":387,"type":109,"marks":388},"Funktioniert das RESET-Programm auch bei Essstörungen wie Binge Eating oder Bulimie?",[389,391],{"type":112,"attrs":390},{"color":366},{"type":241},{"_uid":393,"answer":394,"question":431,"component":368,"default_open":25,"custom_classes":16},"625e11ba-76bd-4e6e-8bab-40ed6142e8ce",{"type":100,"content":395},[396],{"type":120,"attrs":397,"content":398},{"textAlign":22},[399,404,409,413,418,422,426],{"text":400,"type":109,"marks":401},"Ja, absolut. Im Programm geht es um das gesamte Verhältnis zum Essen, zum eigenen Körper und zu den inneren Mustern dahinter. Häufig zeigt sich ein angespanntes Essverhalten zum Beispiel durch Kalorienzählen, strikte Ernährungsregeln, Angst vor bestimmten Lebensmitteln oder das Gefühl, die Kontrolle nicht loslassen zu können, weil sonst „alles aus dem Ruder läuft\".",[402],{"type":112,"attrs":403},{"color":380},{"type":405,"marks":406},"hard_break",[407],{"type":112,"attrs":408},{"color":380},{"type":405,"marks":410},[411],{"type":112,"attrs":412},{"color":380},{"text":414,"type":109,"marks":415},"Im Soulfood 12-Wochen-Programm lernst du Schritt für Schritt zu verstehen, warum diese Kontrolle überhaupt entstanden ist und welche emotionalen oder inneren Muster dahinter wirken. Gleichzeitig begleiten wir dich dabei, wieder mehr Vertrauen in deinen Körper aufzubauen, deine Körpersignale besser wahrzunehmen und langfristig eine entspanntere, intuitivere Beziehung zum Essen zu entwickeln.",[416],{"type":112,"attrs":417},{"color":380},{"type":405,"marks":419},[420],{"type":112,"attrs":421},{"color":380},{"type":405,"marks":423},[424],{"type":112,"attrs":425},{"color":380},{"text":427,"type":109,"marks":428},"Das Ziel ist nicht, Kontrolle einfach „wegzunehmen“, sondern dir zu helfen, die innere Sicherheit aufzubauen, die Kontrolle überflüssig macht.",[429],{"type":112,"attrs":430},{"color":380},{"type":100,"content":432},[433],{"type":120,"attrs":434,"content":435},{"textAlign":22},[436],{"text":437,"type":109,"marks":438},"Ich habe keine Essanfälle, mir fällt es aber schwer, die Kontrolle über das Essen loszulassen. Hilft das Programm mir auch?",[439,441],{"type":112,"attrs":440},{"color":366},{"type":241},{"_uid":443,"answer":444,"question":467,"component":368,"default_open":25,"custom_classes":16},"406a425a-eefc-425a-8a3d-fd6d83a1484a",{"type":100,"content":445},[446,453,460],{"type":120,"content":447},[448],{"text":449,"type":109,"marks":450},"Mit dem RESET-Programm habe ich ein Programm entwickelt, das noch viel tiefer geht als sich „nur“ von dem Ausdruck Essen\u002FSport freizumachen. Das gestörte Verhältnis zum Essen ist nur ein Symptom für eine tiefsitzende seelische Wunde und ist ein Hilfeschrei unserer Seele.",[451],{"type":112,"attrs":452},{"color":114},{"type":120,"content":454},[455],{"text":456,"type":109,"marks":457},"Bei den einen drückt sich das im Essen aus, bei anderen im Sportzwang, Kontrollsucht, Karrierewahn, Machtsucht, Drogensucht, Erfolgssucht, Alkohol, etc. Soulfood hilft Dir zu erkennen, wieso Du dich in diese emotionalen Abhängigkeiten begeben hast, welche Seelenwunde dahinter steckt und gibt Dir Werkzeuge an die Hand, wie du sie bearbeiten und lösen kannst. Denn solange wir nur das Symptom bekämpfen (z.b. durch Medikamente, Wegschnipsen, Wegtanzen, Weglachen, Wegschminken, etc.), wird sich die Seelenwunde immer wieder an anderer Stelle durchsetzen (z.B. Sportzwang, Toxische Beziehungen, Erfolgssucht).",[458],{"type":112,"attrs":459},{"color":114},{"type":120,"content":461},[462],{"text":463,"type":109,"marks":464},"Demnach hilft das Programm allen Menschen, die immer wieder in Süchte fallen und sich selbst endlich in ihrem Seelenkern verstehen bzw. kennenlernen wollen.",[465],{"type":112,"attrs":466},{"color":114},{"type":100,"content":468},[469],{"type":120,"attrs":470,"content":471},{"textAlign":22},[472],{"text":473,"type":109,"marks":474},"Wird nur das Thema Essen\u002FKörper bearbeitet?",[475,477],{"type":112,"attrs":476},{"color":366},{"type":241},{"_uid":479,"answer":480,"question":490,"component":368,"default_open":25,"custom_classes":16},"a7c52972-f376-44d6-b921-46586492bc93",{"type":100,"content":481},[482],{"type":120,"attrs":483,"content":484},{"textAlign":22},[485],{"text":486,"type":109,"marks":487},"Es ist möglich, dass Du Gewicht verlierst, denn Du lernst wieder intuitiv nach Deinem Körpergefühl und Hungergefühl zu essen. Durch eine natürliche und bewusste Ernährung kann der Körper wieder in sein natürliches Normalgewicht gelangen, in dem er überschüssiges Gewicht abbaut.",[488],{"type":112,"attrs":489},{"color":380},{"type":100,"content":491},[492],{"type":120,"attrs":493,"content":494},{"textAlign":22},[495],{"text":496,"type":109,"marks":497},"Ist auch eine Gewichtsabnahme möglich?",[498,500],{"type":112,"attrs":499},{"color":366},{"type":241},{"_uid":502,"answer":503,"question":512,"component":368,"default_open":25,"custom_classes":16},"56e4f217-60f3-41fc-852b-5395c02c0fbe",{"type":100,"content":504},[505],{"type":120,"content":506},[507],{"text":508,"type":109,"marks":509},"Das 12-wöchige RESET-Programm ist Deine ganzheitliche Reise raus aus dem Kampf mit Essen und Körper – mit professionell begleiteten Gruppensessions, täglichen Impulsen und kraftvollen Übungen, die tief an der Wurzel Deines Essverhaltens ansetzen. Wir arbeiten mit innerer Kind-Arbeit, Emotionsregulation, Nervensystemarbeit und körperbasierten Tools – ohne Kontrolle, ohne Diätvorgaben, ohne Kalorienzählen.",[510],{"type":112,"attrs":511},{"color":355},{"type":100,"content":513},[514],{"type":120,"attrs":515,"content":516},{"textAlign":22},[517],{"text":518,"type":109,"marks":519},"Was genau erwartet mich im 12 Wochen RESET-Programm?",[520,522],{"type":112,"attrs":521},{"color":366},{"type":241},{"_uid":524,"answer":525,"question":534,"component":368,"default_open":25,"custom_classes":16},"e005e0d9-5f85-4268-8043-d26669c6103e",{"type":100,"content":526},[527],{"type":120,"content":528},[529],{"text":530,"type":109,"marks":531},"Eine intuitive Ernährung ist an sich nichts was man erlernen muss. Eine intuitive bzw. natürliche Ernährung beschreibt den Ursprung unserer Ernährungsweise und die Nahrung, die wir zum Überleben brauchen. Wir können also lernen unserem Körper wieder das zu geben, was er braucht, um optimal funktionieren zu können. Dieser Weg zurück zu einer gesunden Ernährung nach Körpergefühl und nach den Nährstoffen, die Du wirklich benötigst, wird Dir im 12 Wochen RESET-Programm gezeigt. Denn, wenn Du Dich selbst lieben lernst, möchtest Du automatisch auch Deinem Körper nur das geben, was ihm gut tut.",[532],{"type":112,"attrs":533},{"color":355},{"type":100,"content":535},[536],{"type":120,"attrs":537,"content":538},{"textAlign":22},[539],{"text":540,"type":109,"marks":541},"Lerne ich dadurch wirklich, mich intuitiv zu ernähren?",[542,544],{"type":112,"attrs":543},{"color":366},{"type":241},{"_uid":546,"answer":547,"question":556,"component":368,"default_open":25,"custom_classes":16},"1cda2f2e-2fd6-4fd9-bc7d-98fa42f8d963",{"type":100,"content":548},[549],{"type":120,"content":550},[551],{"text":552,"type":109,"marks":553},"Auf jeden Fall! Das 12 Wochen RESET-Programm ist extra auf den Alltag abgestimmt. Für viele Themen brauchst Du auch Deinen Alltag, um Dich mit den darin auftretenden Problemen und täglichen Triggern auseinanderzusetzen und neu erlernte Methoden umsetzen und festigen zu können. Es gibt während den 12 Wochen auch immer mal wieder Pausen und Ruhetage, an denen Du das Erlernte verinnerlichen kannst und sollst. Dein RESET-Workbook wird Dich hier optimal begleiten.",[554],{"type":112,"attrs":555},{"color":355},{"type":100,"content":557},[558],{"type":120,"attrs":559,"content":560},{"textAlign":22},[561],{"text":562,"type":109,"marks":563},"Kann ich das RESET-Programm in meinen Alltag integrieren?",[564,566],{"type":112,"attrs":565},{"color":366},{"type":241},{"_uid":568,"answer":569,"question":578,"component":368,"default_open":25,"custom_classes":16},"d6c39a20-7424-4634-a2cb-60f040c92595",{"type":100,"content":570},[571],{"type":120,"content":572},[573],{"text":574,"type":109,"marks":575},"Du kannst das RESET-Programm flexibel in Deinen Alltag integrieren. Viele Frauen nehmen sich ca. 1 Stunde pro Tag – aber auch wenn Du nur 3–4 Tage pro Woche aktiv bist, wirst Du eine spürbare Veränderung erleben. Es geht nicht darum, perfekt mitzumachen, sondern überhaupt loszugehen und dran zu bleiben.",[576],{"type":112,"attrs":577},{"color":355},{"type":100,"content":579},[580],{"type":120,"attrs":581,"content":582},{"textAlign":22},[583],{"text":584,"type":109,"marks":585},"Wie viel Zeit sollte ich einplanen?",[586,588],{"type":112,"attrs":587},{"color":366},{"type":241},{"_uid":590,"answer":591,"question":601,"component":368,"default_open":25,"custom_classes":16},"84936a7b-0b4d-4540-8b23-d284c2a014f7",{"type":100,"content":592},[593],{"type":120,"attrs":594,"content":595},{"textAlign":22},[596],{"text":597,"type":109,"marks":598},"Jede Woche finden 2 Live-Termine statt. Unsere Live-Gruppencoachings und Live-Gruppencalls finden wöchentlich rollierend montags bis donnerstags um 19 Uhr statt sowie regelmäßig auch samstags um 10 Uhr, sodass alle Teilnehmenden hier maximale Flexibilität haben. In deinem Mitgliederbereich findest du Wochen im Voraus bereits alle Termine, sodass du dich gut darauf einstellen kannst. Falls Du nicht dabei sein kannst, findest Du die Aufzeichnungen der Gruppencoachings im Nachgang in deinem Mitgliederbereich.",[599],{"type":112,"attrs":600},{"color":355},{"type":100,"content":602},[603],{"type":120,"attrs":604,"content":605},{"textAlign":22},[606],{"text":607,"type":109,"marks":608},"Wann finden die Live-Termine statt?",[609,611],{"type":112,"attrs":610},{"color":366},{"type":241},{"_uid":613,"answer":614,"question":634,"component":368,"default_open":25,"custom_classes":16},"2f4034dc-c483-458d-bcbd-764533a5901b",{"type":100,"content":615},[616],{"type":120,"attrs":617,"content":618},{"textAlign":22},[619,624,629],{"text":620,"type":109,"marks":621},"Alle ",[622],{"type":112,"attrs":623},{"color":355},{"text":625,"type":109,"marks":626},"LIVE-Seminare",[627],{"type":112,"attrs":628},{"color":114},{"text":630,"type":109,"marks":631}," werden aufgezeichnet und stehen Dir insgesamt 6 Monate im Mitgliederbereich zur Verfügung. Natürlich ist es schön, wenn Du live teilnehmen kannst – aber auch über die Aufzeichnungen kannst Du tief eintauchen und profitieren.",[632],{"type":112,"attrs":633},{"color":355},{"type":100,"content":635},[636],{"type":120,"attrs":637,"content":638},{"textAlign":22},[639],{"text":640,"type":109,"marks":641},"Was ist, wenn ich an den Live-Terminen verhindert bin?",[642,644],{"type":112,"attrs":643},{"color":366},{"type":241},{"_uid":646,"answer":647,"question":656,"component":368,"default_open":25,"custom_classes":16},"7d96a093-b2d2-412d-9fec-a74d47454836",{"type":100,"content":648},[649],{"type":120,"content":650},[651],{"text":652,"type":109,"marks":653},"Kein Problem. Du hast 6 Monate Zugang zum gesamten Programm inkl. aller Aufzeichnungen und Materialien. Du kannst Deine Reise in Deinem eigenen Tempo gehen – das RESET-Programm passt sich Deinem Leben an, nicht umgekehrt.",[654],{"type":112,"attrs":655},{"color":355},{"type":100,"content":657},[658],{"type":120,"attrs":659,"content":660},{"textAlign":22},[661],{"text":662,"type":109,"marks":663},"Was ist, wenn ich unterwegs bin oder Urlaub habe?",[664,666],{"type":112,"attrs":665},{"color":366},{"type":241},{"_uid":668,"answer":669,"question":678,"component":368,"default_open":25,"custom_classes":16},"368610e5-8a95-4c0d-88d0-d4c9e160f0b2",{"type":100,"content":670},[671],{"type":120,"content":672},[673],{"text":674,"type":109,"marks":675},"Absolut. Viele unserer Teilnehmerinnen waren bereits jahrelang in Therapie oder haben verschiedene Methoden ausprobiert – aber noch nie auf diese Weise mit Körper, Nervensystem und Emotionen gleichzeitig gearbeitet. Das 12 Wochen RESET-Programm verknüpft tiefe innere Prozesse mit alltagstauglicher Umsetzung – und genau das macht den Unterschied.",[676],{"type":112,"attrs":677},{"color":355},{"type":100,"content":679},[680],{"type":120,"attrs":681,"content":682},{"textAlign":22},[683],{"text":684,"type":109,"marks":685},"Ich hatte schon viele Therapien oder Coachings – ist das RESET-Programm dann überhaupt noch sinnvoll für mich?",[686,688],{"type":112,"attrs":687},{"color":366},{"type":241},{"_uid":690,"answer":691,"question":700,"component":368,"default_open":25,"custom_classes":16},"dfe7fcab-2226-43fa-8125-8a231f875a38",{"type":100,"content":692},[693],{"type":120,"content":694},[695],{"text":696,"type":109,"marks":697},"Dieser Gedanke ist völlig verständlich. Viele Frauen kommen mit genau dieser Angst zu uns. Deshalb arbeiten wir nicht mit Druck oder Disziplin, sondern mit sanften, tiefgreifenden Prozessen, die Dich zurück in Verbindung mit Dir selbst bringen. Veränderung passiert nicht durch Kontrolle – sondern durch Verstehen, Mitgefühl und echte innere Arbeit.",[698],{"type":112,"attrs":699},{"color":355},{"type":100,"content":701},[702],{"type":120,"attrs":703,"content":704},{"textAlign":22},[705],{"text":706,"type":109,"marks":707},"Ich traue mich kaum, mich anzumelden – was ist, wenn ich wieder scheitere?",[708,710],{"type":112,"attrs":709},{"color":366},{"type":241},{"_uid":712,"answer":713,"question":729,"component":368,"default_open":25,"custom_classes":16},"12f8fa53-3820-4b17-ace0-ed3c4237a8b7",{"type":100,"content":714},[715,722],{"type":120,"content":716},[717],{"text":718,"type":109,"marks":719},"Natürlich hast Du Zweifel und Ängste. Wie viele Jahre hast Du nun das Gefühl, Dich in einem Kampf gegen Dich selbst zu befinden? Wir haben zwei Hauptgefühle: Liebe und Angst. Denk mal selbst drüber nach: Wie sehr leitet Dich das Gefühl der Angst? Wie sehr leitet Dich das Gefühl der Liebe?",[720],{"type":112,"attrs":721},{"color":355},{"type":120,"content":723},[724],{"text":725,"type":109,"marks":726},"Die meisten Menschen werden von dem Gefühl der Angst gesteuert. Wie solltest Du an diesem Punkt plötzlich die Angst loslassen? Leichtigkeit, Vertrauen und Liebe empfinden? Da entwickeln wir uns gemeinsam hin! Du kannst die Angst momentan nur erkennen und Deinen Schritt weiter gehen! Soll die Angst weiter Dein Leben bestimmen?",[727],{"type":112,"attrs":728},{"color":355},{"type":100,"content":730},[731],{"type":120,"attrs":732,"content":733},{"textAlign":22},[734],{"text":735,"type":109,"marks":736},"Was ist, wenn es bei mir nicht klappt?",[737,739],{"type":112,"attrs":738},{"color":366},{"type":241},{"_uid":741,"answer":742,"question":751,"component":368,"default_open":25,"custom_classes":16},"03a7d6c2-661e-4be5-84e1-bf7abaab1e6b",{"type":100,"content":743},[744],{"type":120,"content":745},[746],{"text":747,"type":109,"marks":748},"Es gibt in jeder Woche einen Extra-Hilfebereich mit häufig gestellten Fragen sowie die wöchentlichen Online-Seminare von Jackie, Maryam oder einem Soulfood-Coach. Darüber hinaus kannst Du in den Gruppencalls sowie den Austauschgruppen mit den aktuellen Teilnehmerinnen kommunizieren.",[749],{"type":112,"attrs":750},{"color":355},{"type":100,"content":752},[753],{"type":120,"attrs":754,"content":755},{"textAlign":22},[756],{"text":757,"type":109,"marks":758},"Was mache ich, wenn ich zwischendurch Fragen habe?",[759,761],{"type":112,"attrs":760},{"color":366},{"type":241},{"_uid":763,"answer":764,"question":774,"component":368,"default_open":25,"custom_classes":16},"3dd23cba-3edc-4cf7-9eae-3c81a120aeb1",{"type":100,"content":765},[766],{"type":120,"attrs":767,"content":768},{"textAlign":22},[769],{"text":770,"type":109,"marks":771},"Es ist total verständlich, dass Du gerade noch nicht greifen kannst, was während und nach dem 12 Wochen Programm alles möglich ist. Es ist nicht irgendein Gegenstand den Du kaufst, sondern eine tiefe innere Reise, die vor allem in Deiner Innenwelt viel verändern wird. Falls Du noch einen Beratungscall brauchst, schreibe uns auf WhatsApp (+49 1577 8131000).",[772],{"type":112,"attrs":773},{"color":355},{"type":100,"content":775},[776],{"type":120,"attrs":777,"content":778},{"textAlign":22},[779],{"text":780,"type":109,"marks":781},"Was kann ich tun, wenn ich mir noch unsicher bin?",[782,784],{"type":112,"attrs":783},{"color":366},{"type":241},{"_uid":786,"answer":787,"question":816,"component":368,"default_open":25,"custom_classes":16},"e7e60312-c755-4e70-84a4-db2bc09641e8",{"type":100,"content":788},[789,797],{"type":120,"attrs":790,"content":791},{"textAlign":22},[792],{"text":793,"type":109,"marks":794},"Ja, es gibt verschiedene Optionen und flexible Ratenzahlungsmodelle (u.A. auch eine Finanzierungsoption mit Klarna oder Paypal). Denn uns ist wichtig, dass jede Frau, die bereit ist, ihren Weg mit Soulfood zu gehen, auch die Möglichkeit dazu hat.",[795],{"type":112,"attrs":796},{"color":355},{"type":120,"attrs":798,"content":799},{"textAlign":22},[800,805,811],{"text":801,"type":109,"marks":802},"Wenn Du Fragen hast oder eine individuelle Lösung brauchst, schreib uns gerne per WhatsApp ",[803],{"type":112,"attrs":804},{"color":355},{"text":806,"type":109,"marks":807},"(+49 1577 8131000) oder ",[808],{"type":112,"attrs":809},{"color":810},"#282622",{"text":812,"type":109,"marks":813},"an: beratung@soulfood-programm.de. 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